Please take note!
Due to the Double Under Clinic we will only have an 8am class today! Thank you!
WADAPALOOZA UPDATE
It was a great first day at Wadapalooza! James Grundler sits in 2nd plance overall in the Men’s 45-49 year old Masters Division. Daimino’s Team Cerberus currently sit 1st overall in the RX division. While the ladies of Team PreCistreet sit in 33rd overall in the Elite Division. What an amazing first day for all our athletes!
Fitness – Strength – Community
WARM UP:
400 M. Row or Run
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 OHS
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
8 Min. Cap
60 Cal. Row
In time remaining:
Find your team 1RM Front Squat
Rest 2 Min.
For Time: (10 Min. Cap)
50 C2B Pull Ups
40 Power Snatch (115/75) (95/65) (75/55)
50 Bar Facing Burpees
40 OHS
