Time is running out! Register today by emailing info@precisioncrossfit.net or sign up at the front desk. All are welcome!
WARM UP:
50 Jump Rope Singles
10 Bumper Jacks 2″
10 Bumper Jacks 4″
Then:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Lunges w/ Pass Through
10 OHS
Then:
Mobility
LIFT:
KB Swing Clusters
6 Rounds
:20 Sec. On / :10 Sec. Off
10 KBS (70/53) (53/44) (44/35) (35/26)
*2 Rounds w/ a 2 Min. Break between each.
**Treat like a Tabata.
WOD:
“16.1B”
AMRAP 25
8 O.H. Walking Lunges (95/65) (75/55) (65/45) (55/35)
8 C2B Pull Ups
8 O.H. Walking Lunges
40 Double Unders
Recent Posts
