WARM UP:
500 M. Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
SKILL:
EMOM 10
ADV/INT = 7 T2B
BEG = 7 Kipping Knee’s Above Hips or 7 V-Ups
LIFT:
Dead Lift Clusters
6 Rounds
:20 Sec. On / :10 Sec. Off
3 Dead Lifts (225/155) (205/135) (185/125) (165/115)
*2 Rounds w/ a 2 Min. Break between each.
**Treat like a Tabata.
***Work on Speed!
WOD:
“E. HONDA”
5 Rounds (10 Min. Cap)
5 Dead Lift (275/185) (165/115) (155/105) (135/95)
10 Bar Facing Burpees
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