END OF SUMMER BBQ!
WHERE: Big Mike’s House, Malibu CA (Exact location will be posted the week of)
WHEN: Sunday, August 24, 2014
TIME: 1:00pm
DETAILS: Getting together once a year for the Christmas party is not enough, especially with the tremendous growth of our community. It is time to start a new tradition with a Summer bash! We will be providing the beef, hahaha. You provide the side and drink. Stay tuned for additional details as we come up with a fun contest as well. Greg and I hope to see everyone there especially the morning crew,you know who you are. Bring your significant others, kids etc. We want to meet everyone because we are a giant family and that is just how we roll! Show those faces and lets mingle!!
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
SKILL:
3 x 10 Ass. Glute-Ham Extensions
Pair With:
3 x 5 Strict T2B
WOD:
4 x 800 M. Run
*Rest 1:1
**Score equals total time.
POST WOD:
Roll & Mobilize
