WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD:
For Time:
1 Mile Duo Run
*Teams of 2 holding a band.
Then: (All 4)
100 Synchronized Air Squats
100 Synchronized Push Ups
100 Synchronized Wall Ball (20/14) (16/10)
Then:
1 Mile Duo Run
*This time switch pairs.
Recent Posts