“ENDURO 2” WOD 5/15/25

WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
LIFT:
Push Press
4 x 4
Build
WOD:
“ENDURO 2”
5 Rounds
25/20 Cal. Row
20 Wall Ball
15 S2O*
200 M. Run
*(RX 20/14, 95/65) (M50+ 20/14, 75/55) (L1 16/10, 55/35)
**30 Min. Cap

AT HOME
LIFT:
DB Push Press
5 x 10
WOD:
6 Rounds
400 M. Run
20 Backward Lunges
15 Lateral Squat Jumps