WARM UP:
3 Rounds of (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats
SKILL:
3 x 5 Hollow Rock into Superman
Pair With
Frog Stand
3 x Max Effort
LIFT:
Power Clean + 1 Squat Clean & Jerk
3 + 1 @ 60%
2 + 1 @ 75%
2 + 1 @ 80%
1 + 1 @ 85%
1 + 1 @ 85%
WOD:
“EVENS & ODDS #4”
EMOM 15 MIN.
ODD MIN. = 7 Wall Ball (20/16) (16/14) (14/10) (10/6)
EVEN MIN. = 30 Double Unders
*Adv. 11ft target on WB. DU must be unbroken!
POST WOD:
Foam Roll
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