WARM UP:
3 Rounds
30 Double Unders
10 H.R. Push Up’s
SKILL:
3xMax Effort L Sit
Pair with:
3xMax Effort Frog Stand
LIFT:
Close Grip Bench Press
7 Min. to work to 1RM
WOD:
“FAT BASTARD”
15 Min. AMRAP
20 GHD Sit ups
20 Sumo Deadlift High Pulls w/ KB/DB (90/70) (70/60) (53/44) (44/35)
400 M. Run
*Maintain proper technique and posture throughout Sumo movement.
POST WOD:
Foam Roll
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