WARM UP:
3 Rounds
5 Push Ups
10 Sit Ups
20 Air Squats
Then:
Shoulder Mobility
LIFT:
Push Jerk
5 @ 65%
3 x 5 @ 70%
WOD:
“FINISH”
20 Min. Cap
For Time:
2k Row
1K Run
100 KBS (53/35) (44/26) (35/29)
POST WOD:
Roll & Stretch
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WARM UP:
3 Rounds
5 Push Ups
10 Sit Ups
20 Air Squats
Then:
Shoulder Mobility
LIFT:
Push Jerk
5 @ 65%
3 x 5 @ 70%
WOD:
“FINISH”
20 Min. Cap
For Time:
2k Row
1K Run
100 KBS (53/35) (44/26) (35/29)
POST WOD:
Roll & Stretch
