“Believe without any doubt that it is possible”
WARM UP:
500 M. Row
25 Thrusters (45/35/15)
15 Pull Ups
Then:
Shoulder and Hip Mobility
SKILL:
5 MIN. of Bar Work
-Hanging Hollow Hold
-Hollow Taps
-Bar Push Aways
LIFT:
Front Squat
5×5 @ 75%
WOD:
“FRACE”
12 Min. AMRAP
21 Thrusters (95/65) (75/55) (65/45) (55/35)
21 Pull Ups
10 Clean & Jerk
15 Thrusters
15 Pull Ups
10 Clean & Jerk
9 Thrusters
9 Pull Ups
10 Clean & Jerk
POST WOD:
Mobilize and Stretch
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