Hannah lifts at University Nationals this Sunday at 10:40am on the Blue Platform. Go to https://www.teamusa.org/USA-Weightlifting to watch!
HANG SNATCH FROM BELOW THE KNEE’S
3 @ 65%
3 @ 70%
3 x 3 @ 75%
POWER CLEAN + POWER JERK
3 + 2 @ 65%
4 x 3+2 @ 70%
3 Sets
8e BULGARIAN SPLIT SQUAT
8e DB BOX STEP UP
8e DB SINGLE LEG RDL
3 SETS
20 Band Pull Aparts
10 Face Pulls
10 Wall Slides + W’s
CORE STABILITY
3 SETS
25 Weighted Sit Ups
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