WARM UP:
400 M. Run
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
5 Push Jerk + 5 Split Jerk
Then:
Mobility
SKILL / LIFT:
EMOM 10
ODD: ADV & INT: 7 Ring Dips / BEG: 5 Bar Dips
EVEN: 1 Full Clean & Jerk
*Work to 75% of 1RM
WOD:
“GUILE”
AMRAP 25
1 Clean + Front Squat + Jerk (225/155) or 70% 1RM
1 T2Ring + 2 Ring Muscle Ups
*Sub. 1 T2B + 2 C2B Pull Ups Accordingly.
POST WOD:
2 Rounds
10 Y’s, T’s, & W’s
10 Reverse Fly’s
10 Face Pulls
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