Is it really this guy’s birthday? I mean, come on, a whole blog post spent on him? Hahaha. Alright, here goes.
A very happy birthday to the lovable, hairy enough to be a teddy bear, amazing little man with the gigantic personality and the biggest heart: Alex Braham. Alex, you have become a huge part of Precision CrossFit and we are lucky to have you. We hope you enjoyed your birthday and that amazing cake! Yes, we are all a little bitter that we did not get any cake. All jokes aside, you’re the man, buddy. Thank you for being you and so special to us all.
Fitness-Strength-Community
WARM UP:
100 Jump Rope Singles
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
20 Bumper Jacks
Then:
Hip Mobility
SKILL:
3 Rounds (At a Walking Pace)
10 Assisted Glute-Ham Extensions
10 Supine BB Row
10 BB O.H. Split Squats (Your Choice)
LIFT:
Back Squat
3 @ 70%
3 @ 75%
3 @ 85%
2 x 3 @ 90%
WOD:
“BRAHAM”
42-30-18
Wall Ball (20/14) (16/10) (14/6)
Box Jumps (24) (20) (12)
POST WOD:
Mobilize & Stretch
