A very happy birthday to our lovable fur-ball Alex!! Alex is a huge part of Precision and we love him, bad jokes and all. He is extremely supportive and is always one to lend a hand. You’re guaranteed to have a good time if Alex is around. Have a wonderful birthday buddy. Enjoy!!
Fitness- Strength- Community
WARM UP:
10 Y’s, T’s, W’s
10 Reverse Flys
10 Face Pulls
Then:
3 Rounds
10 Pass Throughs
10 Good Morning’s
10 Snatch Extensions
10 Snatch Pulls
10 OHS
Then:
Shoulder Mobility
LIFT:
Snatch Complex
(1st Pull, 3 Sec. Hold, 2nd Pull Position 2 Sec. Hold, Full Clean, 2 Sec. Hold at the bottom of the Squat)
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 90% or more. (Your choice)
*Work on your barbell pathway. Focus on positioning
SKILL:
3 Rounds (At a walking pace)
10 DB Bent Row
10 Bar Roll Outs
10 DB Strict Press (Hammer Grip)
WOD:
“EVENT 4B”
For Time:
22 T2B
22 Power Snatch (95/65) (75/55) (65/45) (45/35)
44 Double Unders
POST WOD:
2 Rounds
10 Y’s, T’s, W’s
10 Reverse Flys
10 Face Pulls
Then:
Mobilize & Stretch
