A very happy birthday goes out to Robert Bliss!! Bliss came to us two years ago looking to get better. However, he is the first to admit that he did not like Precision during his first month of training. He thought that the caliber of athlete that surrounded him made him feel out of place, then he realized why he came to Precision, and immersed himself into relearning much of what he had known previously. Now, Bliss has PR’d every lift on more than one occasion and has taken minutes off of his baseline workouts. Not only this, but he has also competes when he can, gaining a couple few appearances. Yes, Bliss has come quite a long way. In addition, Bliss has a become a ginormous part of the “Wall of Blue.” His character, charisma, and general enthusiasm for others’ success is contagious. He brings an awesome energy to any class he takes part in, cheering on everyone in whatever it is they are doing. He is an exceptional human being, and as much as he has grown to love Precision, the feelings are definitely mutual. Bliss has made Precision a better place, a place that misses him whenever he is not around. For this we thank him. Have a wonderful day, Bliss. Enjoy!
Fitness – Strength – Community
WARM UP:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
WOD:
“INTERVAL 17.8”
3 x 750 M. Row w/ a 4 Min. Break (4 Min. Cap Per Row)
Break A Complete :
3 Rounds
15 G2O (75/55) (65/45) (55/35) (45/25)
30 Double Unders
Break B Complete:
50 Bar Facing Burpees
Break C Complete:
For Time:
30 G2O
90 Double Unders
30 Bar Facing Burpees
*You only have 4 Min. to complete the work. Regardless of where you are at. You must get back on the rower at the end of the 4 Min. for parts A & B.
**Score = Total Meters Rowed + Times or Reps of Parts A,B, & C.
