We would like to wish a very happy birthday to Brooke Eades. Brooke and her soon to be husband Eric can be found every morning in the 6am class. Brooke is a fantastic endurance athlete who often crushes our team endurance workouts solo! She is an avid marathon runner looking to qualify for some big races in 2017. Her work ethic is exceptional, and her positive attitude special. I have really enjoyed the mornings that I get to coach Brooke as I find she takes coaching extremely well. We hope you have an awesome birthday Brooke. Enjoy!
Fitness-Strength-Community
WARM UP:
400 M. Run or Row
10 Y’s, T’s, and W’s
10 Reverse Flys
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
5 Push Jerk + 5 Split Jerk
Then:
Mobility
SKILL:
EMOM 6
ODD: 7 Strict C2B Pull Ups
EVEN: 7 Strict Bar Dips w/ a 3 Sec. Negative
LIFT:
EMOM 8
2 Front Squats + 1 Jerk
*Work to a heavy set.
WOD:
“QUAL 3”
21-15-9
S2O (135/95) (115/75) (95/65) (75/55)
C2B PULL Ups
POST WOD:
2 Rounds
10 Y’s, T’s, and W’s
10 Reverse Flys
10 Face Pulls
