A very happy birthday to Candice! Candice has that happy go-lucky attitude that everyone loves to be around. No matter what the task is for the day. Candice always finds a way to have fun. Her contagious smile, and happy dances light up the gym. She puts a ton of effort into getting better, and I am sure she puts this very same effort into teaching. For those of you who do not know. Candice is a teacher! Could you imagine having Candice as your teacher growing up? Candice has brought a few of her students into the gym on a few occasions and you can tell that her students adore her! It must be so awesome for those kids having such a dedicated person to look up to. Candice brings so much to Precision. One can only imagine what she must bring to a school campus, when she is not dodging frisbees, hahaha! I have a ton of respect for Candice. Always one to volunteer and do an outstanding job. Candice is also a CrossFit Games judge. Tune in a few weeks from now to see her judging the top California Athletes as they go for their shot at the Games. She always makes some pretty cool cameos! Candice we hope you have a wonderful birthday. You are certainly deserving. Enjoy!
Fitness – Strength – Community
WARM UP:
400 M. Run
10 Bumper Jacks 2″
10 Bumper Jacks 4″
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
Then:
Mobility
SKILL / LIFT:
Warm up Workout movements
WOD:
For Time:
Part A – You choose pairs
Pair 1 – Ring Support Holds
Pair 2 – 100 Air Squats
30 Hang Clean (135/95) (115/75) (95/65) (75/55)
-SWITCH-
Pair 2 – Ring Support Holds
Pair 1 – 100 Air Squats
30 Hang Clean (135/95) (115/75) (95/65) (75/55)
Part B – Team Total
100 Burpee Box Jump Overs (30) (24) (20)
100 Front Squats
100 C2B Pull Ups
