We would like to wish a very happy birthday and huge congratulations to Christina on the completion of her teaching credential program! Can you believe Christina is going to be teaching the youth of America? All jokes a side, I have personally gone through a program like this and know how tough it can be and how much you have to sacrifice. It is a grueling school year and it is awesome to see Christina complete something she has put so much work into. Enjoy your day Christina and celebrate the heck out of your accomplishment. We love you at Precision, HAPPY BIRTHDAY!
Fitness-Strength-Community
WARM UP:
3 Rounds
20 Double Unders
10 Air Squats
10 Push Ups
Then:
Mobilize
SKILL:
EMOM 7
5/3 Strict HSPU
*Do what you need to do in order to go strict. If 5/3 is too many find a number that you can maintain.
LIFT:
Dead Lift
5 @ 65%
4 @ 70%
2 x 3 @ 75%
WOD:
“CHRISTINA”
For Time:
100 Double Unders
Then:
15-12-9
Dead Lift (275/185) (225/155) (185/125) (165/115) or 75% 1RM
PHSPU (8″)
*Modify PHSPU accordingly to level.
POST WOD:
Roll & Stretch
