Lately I have been seeing a lot more of Dan, and boy have I been impressed by his progress. He really has been putting in a ton of work and his skill development has greatly improved! That, and he is just a great person. I always have awesome conversations with him and really enjoy hearing about things going on in his life. He has been with us for quite some time now and is such a diligent worker. Now, that his children have begun working with Daimino it is obvious that this work ethic has passed on to them. Dan is another one of Precision’s bad ass masters athletes, and when he throws down, it is extremely impressive. You’re the man, Dan. Happy Birthday!!
Fitness – Strength – Community
8:30AM – 10AM LIFTING CLUB
8AM & 10AM – TEAM WOD
WARM UP:
100 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
Then:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
400 Double Unders
30 Squat Clean Thrusters (135/95) (115/75) (95/65) (75/55)
30 Muscle Ups
400 Double Unders
30 Squat Clean Thrusters (165/115) (135/95) (115/75) (95/65)
30 Muscle Ups
400 Double Unders
30 Squat Clean Thrusters (185/125) (155/105) (135/95) (115/75)
30 Muscle Ups
*Sub. single unders for double unders and burpee pull ups for muscle ups accordingly.
