A very happy birthday to my little bro Daniel Tromello! He’s a huge part of Precision CrossFit on so many levels. Here is to a great year ahead full of accomplishment.
WARM UP:
3 Rounds
30 Double Unders (60 Singles)
10 Push Ups
10 Air Squats
10 Pass Throughs
Then:
5 Min. of Mobility
SKILL:
10 Min. of Muscle Up Work
-Ring Swing
-Ice Cream Makers
-Transitions
*Work where you are in your progressions.
Advanced:
5×5 Weighted Ring Dips
WOD:
“D-TRO”
20 Min. AMRAP
50 Double Unders
40 KB Swing (70/53) (53/44) (44/35) (35/26)
30 Weighted Sit Ups (45/25) (25/15) (15/10) (10/5)
20 HSPU
10 Muscle Ups
POST WOD:
Shoulder Mobility
Recent Posts
