A very happy birthday to the man with the most bad ass beard Erik Watt! Since Erik walked into Precision’s doors he hasn’t stop telling me how sadistic he thinks I am, hahaha! He calls me an A-hole when need be but loves every minute of it! In all seriousness Erik has improved on so many levels. He has gotten stronger, has recovered from a back and shoulder injury to do things he never thought possible like hit a huge Dead Lift PR and get his first muscle up! He has also designed some of the most bad ass competition shirts through his company, Ink Works! Erik is a man of many talents and has made Precision CrossFit a better place since his arrival. Happy Birthday buddy, enjoy!
P.S. if people hate this wod it is completely your fault and I hope you get flicked off several times, hahaha! Enjoy!!
WARM UP:
100 Jump Rope Singles
Then:
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Inch Worms
Then:
5 Min. of Mobility
SKILL:
10 Min. to Work Turkish Get Up Technique w/ Bar
*Have fun. Start with a KB and work your way up!
LIFT:
Dead Lift
5 x 5 @ 65%
WOD:
“WATT”
500 M. Row
21 Pull Ups
21 Dead Lift (165/115)
50 Double Unders
15 Pull Ups
15 Dead Lift
500 M. Row
9 Pull Ups
9 Dead Lift
POST WOD:
Roll & Mobilize
