Want to wish Jess a very HAPPY BIRTHDAY from all of us at Precision CrossFit! So awesome to have you back with us for the holidays!
WARM UP:
200 M. Run
3 Rounds (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats
SKILL:
7 Min. of Rope Climb Technique Work
LIFT:
Close Grip Bench Press
5 @ 70%
4 @ 80%
3 @ 90%
WOD:
“JESS” (Compare to 8/29/12)
For Time:
400 M. Run
20 T2B
20 Push Press (135/95) (115/75) (95/65) (75/55)
200 M. Run
10 C2B Pull Ups
10 Push Press (135/95) (115/75) (95/65) (75/55)
400 M. Run
20 T2B
20 Push Press (135/95) (115/75) (95/65) (75/55)
200 M. Run
5 Rope Climb Ascents
POST WOD:
Coach’s Stretch
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