9AM – LIFTING CLUB
10AM – TEAM WOD
I want to take a moment to wish Jill a very happy birthday! Jill has been with us since we opened our doors and is nothing short of amazing. Jill is a person that loves life. Whenever you are in her presence you are constantly reminded of this as her positive personality will light up any room. She loves CrossFit and has made Precision CrossFit her home away from home. Whenever she can, Jill shows up and tackles the days wod with a vengeance. Always impressing everyone with her free spirit, and positive attitude. She is a special person with a big heart. We are all better people having Jill as part of our community! We love ya Jill, enjoy!
WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Strict Pull Ups
LIFT:
Warm Up Squats and S2O
WOD:
Teams of 4
For Time:
75 Back Squats (115) (95) (75) (65)
50 Pull Ups
75 S2O
50 Pull Ups
75 Front Squats
50 Pull Ups
75 OHS
50 Pull Ups
50 Back Squats
30 Pull Ups
50 S2O
30 Pull Ups
50 Front Squats
30 Pull Ups
50 OHS
30 Pull Ups
*One BB per team. Once the wod starts the BB must be off the ground the entire time.
