Last January Jim joined Precision and quickly became a beloved part of the Wall of Blue. I still remember meeting Jim at the Beachside Beatdown. He had been a member, but I still had yet to meet him. I remember thinking who’s the stud athlete wearing the Precision shirt? Then Jim introduced himself to me and I was fired up to have such a great guy and athlete become a part of our family. Since then I have gotten to know Jim better. He is a devoted father and husband. He has 3 girls, Lucy, Sophia and Gracie, and he has known his wife Kasey for more than 23 years! Jim is also a firefighter, paramedic, and Hazmat specialist. Some other cool facts are that Jim was the first in his family to graduate from college, and that he is a big USC football and Cleveland Browns fan.
Jim, your wife was a huge help in helping me get to know you even better. What an awesome person she is! We at Precision are just as lucky to have you as your family is. I really do enjoy our conversations whenever I see you. Thank you for all that you do personally and professionally. We hope you have a wonderful birthday. Enjoy!
Fitness-Strength-Community
WARM UP:
500 M. Row
3 Rounds
10 Pass Through’s
10 Good Mornings
10 OHS
Then:
Mobilize Hips & Shoulders
SKILL: (Blood Lactate Threshold High Intensity & Gymnastic Efficiency Test)
Everyone = 1 Max Effort 400 M. Run
Adv. / Int. = 1 Max Effort Set of Bar Muscle Ups
Scaled = 1 Max Effort Front Plank Hold
WOD: (Oxidative – Skill Test)
Advanced
“REGIONAL NATE”
AMRAP 20
4 Strit Muscle Ups
7 Strict HSPU
12 KB Snatch (70/53)
*Alternate every 6 reps.
Intermediate
“MARY”
AMRAP 20
5 HSPU
10 Alt. Pistols
15 Pull Ups
Scaled
“CINDY”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
If you Cannot do pull ups well. Then Please do:
AMRAP 20
5 Push Ups
10 Sit Ups
15 Air Squats
*NO SCALING ALLOWED ON ANY OPTION.
POST WOD:
Roll & Stretch
