A very happy birthday to Kevin Waters! Kevin has been with us for 2 years now. In his time at Precision, he’s found not only a new love in the sport of CrossFit, but also an extended family as well. He has now competed in a competition and held his own with a solid performance. Recently Kevin had his girlfriend; Brittany join the gym adding another amazing couple to the Precision CrossFit community. It has been a real pleasure having them both with us. Kevin has also done so much to help us with various tasks around the gym. He really is a caring and genuine as they get. Have a wonderful birthday buddy. You certainly deserve all the good life has to offer.
Fitness-Strength-Community
WARM UP:
10 Y’s, T’s, and W’s
10 Reverse Fly’s
10 Face Pull’s
Then:
3 Rounds
10 Front Squat
10 Push Press
10 Push Jerk
10 Split Jerk
Then:
Hip Mobility
SKILL:
3 Rounds (At a walking pace)
8E DB Split Squat (Your Choice)
5 Strict Ring Dips (Adv. Weighted)
5 Strict Pull Ups (Adv. C2B)
8 DB Tricep Extensions
LIFT:
3 Push Press
3 Push Press
3 Push Press
2 Push Jerk
2 Push Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
*Work to a heavy single.
WOD:
For Time
50 Burpee Broad Jumps 6′
POST WOD:
10 Y’s, T’s, and W’s
10 Reverse Fly’s
10 Face Pull’s
Then:
Shoulder and Hip Mobility
