We would like to wish a very happy birthday to a Precision’s OG Liz Schimpff! Liz has been with us since we opened our doors and we could not be more honored that she did. She is a huge part of PC and without her help and opinions we would not be the place we are today. We have not seen Liz as of late due to appendix surgery, but we sure as heck miss her and look forward to her return in a few weeks. Get well soon and have a wonderful birthday Lizford!
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“45”
AMRAP 45
…YES 45 MINUTES!
Row for Max Meters
*Score is total meters completed. Compare to 7/2/14
Work your oxidative system! Get better today!
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