A very happy birthday to two of our most beloved members. Almost 7 years ago we opened our doors with these two. Thank you for loyalty and trust over the years. Have an awesome birthday!
WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
WIN & FIT
SKILL:
EMOM 12
Min. 1: 12 Alt. DB Box Step Ups
Min. 2: 20 Weighted V-Ups
Min. 3: 45 Sec. Front Plank
Min. 4: 45 Sec. Wall Sit
*Adv. sub Pistols for Box Step Ups.
WOD:
“OXIDATIVE 18.19”
7 Rounds
500 M. Row
50 Double Unders
*75 Singles
Recent Posts
