We would like to wish a very happy birthday to Mallory Mazzuca! The “swinging gibbon” graced us with her presence 2 years ago and has become an amazing contributor to the Wall of Blue. She has improved dramatically over the past year even being able to keep up with, and win comps with our most talented females. She is beginning to prove over and over why her name should start being mentioned amongst the top girls in the gym. I know this year she will be making a string case as to why she should represent us all at the California Regionals on TEAM PRECISION. Mallory is a gifted gymnast, and for her size, has a gained a ton of strength. She has a great work ethic that shows in the effort she puts into her training, and career. On top of all this, Mallory always remains positive and kind-spirited. Her drive to be great makes her special and her abilities follow as such. In addition, Mallory is as fantastic a fan as she is an athlete. She shows unwavering support at all our events, cheers on her fellow teammates whenever she can, and travels far and wide to make her presence felt (sometimes wearing the wrong colors, haha). Mallory is a special person and is part of what makes P.C. such a great place. Happy Birthday, Mallory. Enjoy the day!
Fitness – Strength – Community
WARM UP / WOD: (Compare to 7/1/15, 9/8/15, & 10/20/15)
10 x 500 M. Rowing Repeats
*First 2 repeats should be easy going, then gradually pick up on round 3. You should be settled in a good pace by round 4.
**You can do this with a partner as well. Your rest time will be slightly longer, but your intensity should be much higher.
***Record your average split time. Male Goal: 1:40 – 1:45, Female Goal: 1:50 – 1:55
3 x 20 Sit Ups w/ Weight Across Chest
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.