A very happy birthday to Mario Flores. Mario, and his awesome wife Laura have been with Precision for almost 3 years now and have become staples in the afternoon classes. If you ever have the privilege to workout with Mario you will realize that he always gives it his all. He silently works hard and is truly a genuine person. He is one of those people that make Precision what it is. In addition, Mario is a teacher and from what I hear… a pretty darn good one. He is also very accomplished as a student himself finishing up his masters degree over the summer. Makes sense with his work ethic and genuine care for others. Have a wonderful birthday buddy. Enjoy!
Fitness – Strength – Community
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Through’s
Then:
Group Mobility
WOD:
“METER / CAL. INTERVALS”
5 x 350 M.
*Rest :30 Sec.
3 x 650 M.
*Rest 1 Min.
1 x 950 M.
*Rest 2 Min.
1 x 1150 M.
*Rest 1 Min. between each portion.
**Score is total Calories rowed. Convert after.
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.
