A very happy birthday to Mario Flores. Mario, and his awesome wife Laura have been with Precision for almost 3 years now and have become staples in the afternoon classes. If you ever have the privilege to workout with Mario you will realize that he always gives it his all. He silently works hard and is truly a genuine person. He is one of those people that make Precision what it is. In addition, Mario is a teacher and from what I hear… a pretty darn good one. He is also very accomplished as a student himself finishing up his masters degree over the summer. Makes sense with his work ethic and genuine care for others. Have a wonderful birthday buddy. Enjoy!

Fitness – Strength – Community


3 Rounds

10 Air Squats

10 Push Ups

10 Pass Through’s


Group Mobility



5 x 350 M.

*Rest :30 Sec.

3 x 650 M.

*Rest 1 Min.

1 x 950 M.

*Rest 2 Min.

1 x 1150 M.

*Rest 1 Min. between each portion.

**Score is total Calories rowed. Convert after.


Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.

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