We would like to wish one of our resident bad asses, Matt Verbrugge, a very happy birthday. V, Mattimal, Verrrrbrrruuuugge or whatever colorful name you have for him, has been with us since the beginning. He is an extremely hard worker and more importantly… a phenomenal human being. Whenever you need anything V is always there. When Matt competed regularly he was always the consummate competitor. He would do anything for his team, take on any role, and would always lead quietly by example. Some of you may not know this but V is a 4 time Regional athlete. He started competing at the 2010 So Cal Sectional before their was an Open! He then represented TEAM PRECISION at Regional’s in 2011, 12, 13 & 14! Although, he has taken the past few years off to pursue his career and family. You can see him getting back in shape now and I am starting to smell a comeback… maybe, hahaha! He is a persistent and patient person that always leaves it all on that workout floor. I am looking forward to seeing what 2018 has in store for him, and hopefully you will all soon realize how he got his famous nickname’s! We have had a ton of great times with V, and are excited for many more to come. Happy Birthday buddy, Enjoy!


400 M. Run

10 Walking High Knee Holds 

10 Walking Flamingos 

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges 




Work on Strongman Techniques

(D-Ball, Sandbag, Prowler)



For Time: (Teams of 2)

800 M. Team Run

25 D-Ball / SB Ground to over Shoulder (150/120/100/80/50/30)

100 Med-Ball Partner Sit Ups (20/16) (16/14) (14/10) (10/6)

800 M. Team Run

4 Down + Back Prowler Pushes (2 Each, 4/3 Plates)

80 DB/KB Thrusters (50/35) (45/25) (40/20)

800 M. Team Run

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