A very happy birthday goes out to one of our favorite athletes, Mike Gallardo. Mike’s been with Precision since our opening day. He’s supported us through every phase of our development and has grown as a person with us. Mike is in his final semester’s of nursing school but we still know him as the YMCA lifeguard. Mike is not in the gym as much as he used to be because he’s busy preparing himself for his future. Here’s to a fantastic birthday buddy. Enjoy!
Fitness-Strength-Community
WARM UP:
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
Then:
Shoulder Mobility
SKILL:
Warm Up Back Squat
EMOM 8
ODD: 3 M.U. or 6 Ring Dips
EVEN: 3 Back Squat @ 75%
LIFT:
Power Snatch + Full Snatch
2 + 3 @ 70%
1 + 3 @ 75%
1 + 3 @ 80%
1 + 3 @ 75%
*Squat Snatch on all + reps
**EX: 2 + 3 = 2 Power & 3 Squat
WOD:
“G”
For Time:
1 Snatch @ 80%
10 T2B
2 Snatch
10 T2B
3 Snatch
10 T2B
4 Snatch
10 T2B
5 Snatch
10 T2B
POST WOD:
Shoulder Mobility
