I want to take this time to wish my mother, Bonni Tromello, a very happy birthday! My mother truly is a special lady who I know was put on this earth to help others. I can’t tell you the amount of people that have gone out of their way to tell me how lucky I am to have a mother like I do. Although I truly do know, it is always nice to have a reminder. It is so easy to take for granted the amazing people in your life, especially your parents. However, when I get reminded, I always smile because I know it’s the truth. My mom is mine and my brother’s biggest fan. Her excitement over all our accomplishments can never be hidden. If we fail, she is always there to dust us off and tell us to try again. Because of her love, all things are forever possible. I love watching her with my children and my wife. She is so in love with all of them. She treats my wife like a daughter, always there to help, and she is head over heels for her grandchildren. Watching her with them gives me a glimpse of what she was like with me as a child and often brings back old memories. She is just amazing in every way and I am honored to call her my mother. I also know she has touched many at Precision with her support and positive care as a health care provider. That, and she sure can throw down in a workout, continuing to still train regularly at the now young age of 60. Mom, have an awesome birthday week. It is always nice to see you when you are most happy. From the Precision family and the Tromello family… we love you. Enjoy!



400 M. Jog

10 High Knee Holds

10 Walking Flamingo’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)


Hip Mobility


3 Rounds (At a Walking Pace)

7 Rope Pull Ups

8e Meadows Row

8 DB Split Squat

8 Banded Tricep Extensions


Dead Lift

2 x 5 @ 65%

3 @ 70%

2 x 3 @ 75%



For Time:

8 Dead Lifts (365/255)

40 Sit Ups

4 Rope Climbs

80 Wall Ball (20/14)

4 Rope Climbs

40 Sit Ups

8 Dead Lifts


Mobilize & Stretch

Recent Posts