A very happy birthday goes out to Rom! He has been with us for a almost 2 years now and has become a regular in the evening classes. He has continued to improve throughout the time he has been with us actually starting his CrossFit journey at Precision. Rom is as nice as they come. He constantly has a smile on his face and always gives it his all in each workout. I could not be more impressed with Rom’s ability to learn and accept new coaching. Rom we hope you had a wonderful birthday! See you in the gym!

Fitness – Strength – Community


400 M. Row or Run

3 Rounds

10 Pass Throughs 

10 Good Mornings

10 OHS

5 Inch Worms

10 Scorpions

SKILL: (Gymnastic Capacity – Rope Climb)

For Time: (10 Min. Cap)

10 Rope Climbs

*Sub. Max Time Hang From Bar.  


10 Min. to Find a new 1RM Dead Lift

WOD: (Capacity – Slow Glycotic)


For Time:

150 Wall Balls

*EMOM 4 Burpee’s

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