We would like to wish Rusty Hood a very happy birthday! Rusty is a generous and kind person who would help anyone in need. He is huge mentor to my brother Daniel, and has literally changed his life. Rusty never asks for anything in return, which is a rare trait to find in people these days. Precision is a better place because we have Rusty. I know as an older brother who has always looked out for the little one that I am extremely grateful for Rusty. He took Daniel under his wing and became a role model. For me this very special as growing up I know Daniel always looked up to me. He always followed in my footsteps but I knew one day he would have to take his own path. This exactly what Rusty did, give Daniel his own path to follow. I am thankful for this every day. Thank you for being you Rusty and enjoy your day!!
WARM UP / WOD:
10 x 500 M. Rowing Repeats
*First 2-3 repeats should be easy going. Then gradually pick up on round 4 & 5. You should be settled in a good pace by round 5.
**Record your average split time. (COMPARE TO 6/5/14, 7/23/14, 8/26/14, & 10/22/14)
125 Sit Ups For Time
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your bodies recovery.