We would like to wish Rusty Hood a very happy birthday! Rusty is a generous and kind person who would help anyone in need. He is huge mentor to my brother Daniel, and has literally changed his life. Rusty never asks for anything in return, which is a rare trait to find in people these days. Precision is a better place because we have Rusty. I know as an older brother who has always looked out for the little one that I am extremely grateful for Rusty. He took Daniel under his wing and became a role model. For me this very special as growing up I know Daniel always looked up to me. He always followed in my footsteps but I knew one day he would have to take his own path. This exactly what Rusty did, give Daniel his own path to follow. I am thankful for this every day. Thank you for being you Rusty and enjoy your day!!
WARM UP:
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
Then:
10 Y’s, T’s, & W’s
Then:
Shoulder Mobility
SKILL:
3 Rounds (At a walking Pace)
8 BB Upright Row
8 BB Skull Crushers
8 Close Grip Bench Press
8 Ring Dips (Add Weight Accordingly)
LIFT:
Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
2 @ 90%
WOD:
“RUSTY”
AMRAP 7
9 Hang Snatch (95/65) (75/55) (65/45) (55/35)
18 Front Rack Lunges
27 Double Unders
POST WOD:
Shoulder Mobility
