We would like to wish a very happy birthday to one of the original P.C. members, Jon Sarna! Jon has literally been with us since our doors opened back in 2012. He is a gentle soul, as they say and one of nicest most humble guys you will ever meet. He tends to be quiet so many of you may not know who he is. However, to me he is a reminder every time I see him that we must be doing something right at Precision. Jon come regularly to the 4:30 class and has done so since we opened. He always works his ass off, unless it is tax season hahaha. Jon, thank you so much for loyalty over the years. Have an amazing birthday!
WARM UP:
100 Jump Rope Singles
10 Bumper Jacks 2″
15 Bumper Jacks 4″
Then:
3 Rounds
10 Pass Throughs
10 Good Morning’s
10 Front Squats
5 Inch Worms
Then:
Hip Mobility
LIFT:
Back Squat
8 @ 65%
8 @ 70%
6 @ 75%
6 @ 80%
Then:
Front Squat
5 @ 70%
2 x 5 @ 75%
WOD:
“JON”
4 Rounds (10 Min. Cap)
10 Front Squats (155/105) (135/95) (115/75) (95/65)
10 Box Jump Overs (24) (20) (12)
POST WOD:
Mobilize & Stretch
