Happy Birthday Uri! The stud of the 6am Class, hahaha! 
WARM UP:
400 M. Row or Run
3 Rounds 
10 Pass Throughs 
10 Good Mornings 
10 OHS
5 Inch Worms 
10 Scorpions
Then:
Mobility 
WIN
LIFT:
Strict Press 
5 x 5 w/ a 3 Sec. Negative 
*Build 
Pair With:
BB Bent Over Row
5 x 8
*Underhand Grip.
WOD:
“INTERVAL 18.2”
EMOM 15
MIN. 1: 6 HSPU
MIN. 2: 15 KBS (70/53) (53/44)
MIN. 3: 12 Burpees 
Immediately Into:
For Time: (5 Min. Cap)
35 HSPU
35 KBS
*Score = HSPU + KBS Reps or Time
**Sub. Box Piked HSPU Accordingly.
FIT
LIFT:
Strict Press 
5 x 5 w/ a 3 Sec. Negative 
*Build 
Pair With:
BB Bent Over Row
5 x 8
*Underhand Grip.
WOD:
EMOM 15
MIN. 1: 10 HRPU
MIN. 2: 15 Lateral Squat Jumps 
MIN. 3: 15 Wall Ball (20/14) (16/10)
Immediately Into:
For Time: (5 Min. Cap)
30 HRPU
30 Wall Ball 
*Score = HRPU + Wall Ball Reps or Time.
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