We want to wish a very happy birthday to 3 of the baddest masters at Precision; Lisa Brinton, Nick Tracy, and Mattias Wikstrom. All 3 are phenomenal parents, people, and athletes. They have left a lasting impression on the WALL OF BLUE and what is for certain. They have truly made Precision a better place. They have enriched our community with positiveness, perseverance, and class. Their work ethics are second to none as they are examples for others to follow. When people think about the Precision Masters these 3 people may be the examples in their minds. We hope you all enjoyed your special day. Salude!
WARM UP:
100 Jump Rope Singles
Then:
3 Rounds
10 Pass Through’s
10 Good Mornings
10 Front Squats
10 Presses
Then:
Hip Mobility
SKILL:
Plank Complex
3 x 1 Min. Hold
:20 Forward
:10 Right Arm Forward
:10 Left Arm Forward
:10 Right Leg Up
:10 Left Leg Up
*Rest 1 Min. between sets.
LIFT:
Front Squat
7 @ 65%
5 @ 70%
3 @ 80%
*2 Rounds (7,5,3 then 7,5,3 again)
WOD:
“15.5-B”
21-15-9
Cal. Row
Thrusters (115/75) (95/65) (75/55) (65/45)
POST WOD:
Roll & Stretch
