HAPPY HALLOWEEN!
WARM UP:
400 M. Run or Row
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility
WOD:
AMRAP 8
20/18 Cal Row **(@ the same time)
20 Power Snatch (95/65)
20 T2B
AMRAP 8
20/18 Cal Row **
30 Thrusters
20 Lateral Burpees
AMRAP 8
20/18 Cal Row **
40 S2O
20 Synchro Burpees
*Rest 2 mins between AMRAP’S.
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