HAPPY HALLOWEEN / SUNDAY ENDURANCE CLUB 10/31/21
Halloween WOD:
We’re going trick-or-treating!
For Time:
10 houses (stations). 31 reps of each exercise. 200m Run to get to each house, carrying your candy bag (medicine ball).
- Ground to Overhead (75/55)
- Burpee Medicine Ball Jump-Overs
- Front-racked Lunges
-
Assault Bike cals (men do 35)
- Hang Squat Cleans
- SA Devil Presses (50/35)
- Push Presses
- Rowing cals (men do 35)
- Thrusters
- Burpee Medicine Ball Jump Overs
After last burpee: optional 400m run home
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