Bring a friend or family member tomorrow. Everyone is welcome!! HAPPY HOLIDAYS!!
Holiday Hours Reminder
Monday December 24 – Class at 10 & 11 am
Tuesday December 25 – CLOSED
Monday December 31 – Class at 10 & 11 am
Tuesday January 1 – CLOSED (Check Fbook for possible open gym times though)
WARM UP:
400 M. Run
3 Rounds
30 Double Unders
10 Pass Throughs
10 O.H. Squats
5 Pull Ups
Then:
5 Min. of Shoulder Mobility
LIFT:
2 Rounds
Front Squat
5 @ 75%
3 @ 85%
2 @ 90%
WOD:
Main Site “121220”
20 Min. AMRAP
5 C2B Pull Ups
10 Wall Ball (20/14) (16/10) (10/6)
15 KBS (53/44) (44/35) (35/26) (26/18)
POST WOD:
Coach’s Stretch
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