I can’t believe this little guy turned 3 the other day. He is getting so big and every day changes my life for the better. It is knarly watching him grow in front of my eyes and do many things we take for granted for the very first time! Here he is riding his first ride all by himself. I can’t believe how he becomes more independent every day. He also becomes more and more like his Daddy everyday, for better or worse I am finding out, hahaha! I love this little guy to death as today we hit his birthday wod for the 3rd time programmed by his Aunt Katie on the day that he was born! I can’t wait to hit it again this year. Happy birthday son, Daddy loves you!!
Fitness-Strength-Community
WARM UP:
3 Rounds
30 Double Unders (60 Singles)
10 OHS Squats
10 Pass Throughs
10 Good Mornings
Then:
5 Min. of Shoulder Mobility
LIFT:
Front Squat
7 @ 65%
5 @ 75%
3 @ 80%
*2 Rounds 7-5-3, 7-5-3
WOD:
“LITTLE D”
3 Rounds
9 Squat Snatch (135/95) (115/75) (95/65) (75/55)
20 Pull Ups
11 Box Jumps (30/24) (24/20) (20/12)
POST WOD:
Roll and Stretch
