HOLIDAY HOURS!!!
Monday December 24 – Class at 10 & 11 am
Tuesday December 25 – CLOSED
Monday December 31 – Class at 10 & 11 am
Tuesday January 1 – CLOSED (Check Fbook for possible open gym times though)
HAPPY HOLIDAYS!!
Some great footage from this past Monday!
WARM UP:
200 M. Run
20 Air Squats
20 H.R. Push Ups
200 M. Run
LIFT:
Back Squat
2 Rounds
7 @ 65%
5 @ 75%
3 @ 85%
WOD:
“THE END”
For Time:
1 Mile Row
1 Mile Run
20 Clean & Jerks (135/95) (115/75) (95/65) (75/55)
POST WOD:
Foam Roll
Recent Posts
