DATE & TIME: This Friday, December 12th at 6:30pM
LOCATION: Smiley Residence; Contact Coach Mike or Coach Greg for the address at firstname.lastname@example.org or text (805) 660-4101 (Coach Mike), (805) 341-4000 (Coach Greg)
*Please RSVP on the sign up sheet at the front desk ASAP!
**Please note if your last name starts with A-M bring a dessert or appetizer, N-Z please bring a beverage to share.
***Although we love all the children of Precision for this particular occasion please leave the kiddos at home.
500 M. Row
10 Pass Throughs
10 Good Mornings
10 Lunges W/ Pass Through
Shoulder & Hip Mobility
At a Walking Pace:
10 C2B Pull Ups
10 Ring Dips
10 Bar Roll Outs
10 Min. to Find New 1RM Snatch (Test)
WOD: (Compare to 9/15/14)
Squat Snatch (135/95) (115/75) (95/65) (75/55) or 65% 1RM
*Sub. MU for Ring Dips.
Shoulder and Hip Mobility