NEW CLASSES & TIMES: Due the overwhelming popularity of the Saturday Team Wod, we will now be offering two of them!!!

Starting next week 1/26/16, you can now take part in an 8 & 10AM class!!!

In addition, lifting club times have been moved to TUESDAY & THURSDAY from 5:30 – 7pm, and SATURDAY’S at 9am!

Please take this opportunity to work with Coach Mike and the Precision staff on your lifting technique.

*Please be aware that until the additional space is added, all classes will have priority over those not partaking.

PARKING ANNOUNCMENT: Effective immediately on Tuesday and Thursday evenings and on Saturday mornings,  all Precision members must park WEST of the trash cans (Freeway side). This will leave about 20 spots open for our neighbors. If all spots WEST of the trash cans are taken, then please park in our lot NEXT DOOR, on DERRY (1 street south of us) or on CLARETON (1 street north of us) and walk.

Please do your very best to stick to our parking requirements, which will allow everyone to have a more positive experience. Thank you!


500 M. Row

25 Thrusters  (45/35/15/PVC)

15 Strict Pull Ups


10 Pass Through’s

10 Y’S

10 T’S

10 W’S

10 Reverse Fly’s

10 Face Pulls


Hip Mobility


3 Rounds  (At a Walking Pace)

10 Assisted Glute-Ham Raises

10 Bar Roll Outs

10E DB Alt. O.H Press


Front Squats

7 x 1

*Work to a heavy single.


“16.1 OPEN PREP”

5 Rounds

15 Cal. Row

15 Thrusters (75/55) (65/45) (55/35) (45/25)

15 Pull Ups

*Rest 2 Min. Between Rounds.


10 Y, T, & W’S

10 Face Pulls


Mobilize & Stretch

Recent Posts