“JAG 28” WOD 5/15/12

 

WARM UP:

3 Rounds

30 Double Unders

5 Strict Pull Ups

10 Push Ups

15 Air Squats

SKILL:

3xMax Effort Frog Stands

LIFT:

3×5 Push Jerk (65%)

WOD:

“JAG 28”

Run 800 M.

28 KB Swings (70/44) (53/35) (44/26) (35/20)

28 Pull Ups

28 KB Clean and Jerk

28 Pull Ups

Run 800 M.

POST WOD:

Shoulder Mobility