Katie has been one of Precisions most loyal members being one of the first people in the door upon our opening. What a lot of people don’t know is that my history with Katie began well before either of us found CrossFit. Back when I was a personal trainer running Newbury Park Athletic Club, Katie was a client of a friend of mine’s. I also got to work with her, as a fill in, on several different occasions and would often run into her. Much like now, Katie had a contagious personality that would make anyone smile. She always worked extremely hard and put her children first before anything. She is so amazing with children having such a nurturing personality. She is very athletic as well. So athletic that I don’t think she even knows truly what she is capable of. Katie is as good as anyone when she sets her mind to it. I love that Precision is such a huge part of her life. and know Katie that you are one of the gems that’s makes Precision special. Happy belated Birthday! We love you. Fitness-Strength-Community
WARM UP:
400 M. Run / Row
Then:
2 Rounds
20 Sec. Hanstand Hold
10 OHS
10 Good Mornings
10Pass Throughs
SKILL:
7 Min. of Handstand Walking
*Work positioning, get vertical and have fun!
LIFT:
Power Squat Snatch
4 @ 70%
2 @ 80%
1 @ 90%
2 @ 75%
WOD:
“REISENDER”
4 Rounds
5 HSPU
10 KBS (70/53) (53/44) (44/35) (35/26)
15 Burpee’s to a 6 Inch Target
*Adv. use parrallett’s
POST WOD:
Shoulder Mobility
