We would like to wish a very happy birthday to one of our awesome members Kelli Millwood! Have a wonderful day Kelli, enjoy!!
WARM UP:
400 M. Row
Then:
2 Rounds
10 Inch Worms
10 Scorpions
10 Good Mornings
10 Pass Throughs
20 Sec. Handstand Hold
Then:
5 Min. of Shoulder Mobility
SKILL:
3 x 5 Strict T2B
Pair With:
3 x Max Effort L Sit
LIFT:
Dead Lift
3 @ 70%
3 @ 75%
2 x 3 @ 80%
WOD:
“KELLI”
7 Min. AMRAP
5 Dead Lifts (245/175) (225/155) (205/135) (185/125)
5 HSPU
10 Lateral Burpees
*May sub. HSPU for H.R. Push Ups or Elevated Push Ups.
POST WOD:
Shoulder Mobility and Foam Roll
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