WARM UP:
500 M. Row
3 Rounds
20 Sec. Handstand Hold
10 OHS
10 Good Mornings
10 Pass Throughs
Then:
Shoulder Mobility
SKILL:
3 Rounds (At a walking pace)
40 Ft. Bar O.H. Walking Lunges (55% 1RM Snatch)
10 Ass. Glute-Ham Ext.
*Modify w/ O.H. Walk accordingly
LIFT:
Push Jerk
5 @ 65%
5 @ 70%
5 @ 75%
2 x 4 @ 80%
WOD:
“L7 WEENIE”
AMRAP 7
10 Box Jumps (24) (20) (12)
10 T2B
*May sub. T2B for K2E accordingly
POST WOD:
Mobilize & Roll
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