WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
EMOM 8
ODD: 30 Sec. Headstand
EVEN: 30 Sec. L Sit
LIFT:
OHS
7 x 3
*Work to a heavy triple.
WOD:
“082817”
21-15-9
OHS (135/95) (115/75) (95/65) (75/55)
Cal. Row
*Sub. OHS for Back Squat accordingly.
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